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What is in Your BLT?
By Shauna Hanus



The traditional BLT that is, a Bacon, Lettuce, and Tomato sandwich is hard to beat. Think back, can you remember eating a warm BLT on white bread with a thin layer of mayonnaise, the real stuff not that fat free flavor free product we seem to use these days, with crisp bacon, cold ice berg lettuce and tomatoes so juicy your shirt catches the drippings? Yum-Yum. Well today?s BLT is that and even more.

For a pleasure you did not know existed in a BLT try using a rye bread or a whole wheat that is deep in color with a rich molasses flavor. Then instead of simply mayonnaise couple the mayo with a spicy brown mustard or a Dijon mustard. If you are looking to spice up the sandwich use chipotle mayonnaise and thin sliced pepper jack cheese.

For a simpler tasste that pleases even the most die hard BLT fans try a light wheat bread, traditional yellow mustard, mayonnaise, thick sliced deli bacon, ice berg lettuce, tomatoes and a layer of white cheddar cheese.

Telesteps
Humping and heaving your ladders about on site everyday is a right pain in the posterior. For years you`ve struggled over countless sites with cumbersome ladders but a new product could bring this awkward action to an end. New ranges of Telesteps are available and they are revolutionary products. Telescopic combination ladders collapse into small, portable sixes and this makes them easy to transport around. They`ll take up hardly any room in the back of your van, or the boot of your car for that matter. When you get to site you can carry the Telesteps like a small briefcase until you reach the area that you are working in. In a couple of mminutes the combination steps can be erected and you`ll be ready to go to work. The super steps act just like a normal stepladders but they also have two additional steps that will provide a safe, working at height platform. These steps are light to carry but are also extremely robust once they have been erected. Compared to you old ladders the Telesteps will feel fabulous and you`ll be able to carry them in one hand and your toolbox in the other. Think about the amount of times that you have had to make countless trips to the van in the past when you`ve been on site and the new telescopic steps will seem like such a great idea.

Dining Furniture
Dining Furniture is a very tricky thing to get right. Obviously, if you are really into cooking and entertaining, you want to make sure that you create the most wonderful and inviting space

Personal Training London
I have been trying to get fit for a long time now but you know how it is. You are full of good intentions at the beginning of the week but, after a hard day at work and the weather at its worst, the last thing you feel like doing is pounding the treadmill at the gym. Like many people, I am totally lacking in motivation and this, coupled with the time it takes to commute in London where I live, puts me off exercising regularly. I was bemoaning the state of my motivation to a friend when she mentioned that I should try Personal Training London to try to make sure that I get my ration of exercise necessary for me to keep fit. I was interested but sceptical about how Personal Training London would motivate me when the gym couldn`t. She explained that was exactly where Personal Training London had the edge over the gym. Because you are given a personal programme on a regular basis and the trainer will be eager to see how you have got on then you are motivated to make sure you achieve your goals. She told me how it had completely changed her attitude to exercise and now she exercises three times a week without fail. I was impressed with her dedication and have finally decided to give it a go myself.



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